Weigh In record (no journal entry) for 21 January 2018
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1552 kcal
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Fat: 72.74g | Prot: 63.78g | Carbs: 155.56g.
Breakfast: Imperial Stick Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese, Food Club Large Egg. Lunch: Imperial Stick Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kraft Lemon & Herb Tartar Sauce, Grilled Fish, Baked Potato (Peel Eaten). Dinner: Kroger 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. more...
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Losing 1.6 kg a Week
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reservation_4_6's Weight History
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