Weigh In record (no journal entry) for 21 January 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2256 kcal
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Fat: 38.91g | Prot: 221.08g | Carbs: 255.33g.
Breakfast: Bimbo Rapiditas Clásicas, Clara de Huevo, MIEL PURA, Yema de Huevo Cocida, Kiwi, La Serenísima Queso Port Salut Light. Lunch: Trufa de Cacao 3, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Jumbo Atún Lomitos al Natural, Arroz Yamani. Snacks/Other: Clara de Huevo, Ser Yogurt Bebible, Avena Instantánea, La Serenísima Leche Parcialmente Descremada, Isopure Proteina . more...
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Losing 1.6 kg a Week
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Daniel.8000's Weight History
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