Weigh In record (no journal entry) for 21 January 2018
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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558 kcal
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Fat: 22.51g | Prot: 15.28g | Carbs: 79.58g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Mandarijn, Water. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Heinz Sandwich Spread Naturel, Bruine Boterham, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Leidingwater, Koffie met Melk, Plus Chocolade Muesli Reep. more...
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Gaining 1.4 kg a Week
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