Took the day off from cardio and still dropped another pound. I was so hungry yesterday so I ate 24 ounces of salmon with asparagus.
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98.1 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2018:
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1227 kcal
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Fat: 28.33g | Prot: 59.11g | Carbs: 63.48g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Dinner: Snobby Beer - 12%, Snobby Beer - 11%, Snobby Beer - 8%, Snobby Beer - 9%. more...
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3197 kcal
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Exercise:
Recumbent Bike - 45 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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fredmugs's Weight History
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