Weigh In record (no journal entry) for 21 January 2018
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
952 kcal
|
Fat: 46.40g | Prot: 32.13g | Carbs: 97.69g.
Breakfast: Roerei. Dinner: Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Peren, Alpro Soya Perzik, Trek Cocoa Coconut Protein Flapjack. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willeke.'s Weight History
|