Weigh In record (no journal entry) for 21 January 2018
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1365 kcal
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Fat: 32.19g | Prot: 48.93g | Carbs: 217.76g.
Breakfast: Лента Пирог с Ягодами Брусника, Легко Цезарь, Омлет с Молоком, Кофе с Молоком. Lunch: Лента Пирог с Ягодами Брусника, Легко Цезарь. Dinner: Бисквит. more...
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steady weight
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