Weigh In record (no journal entry) for 21 January 2018
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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914 kcal
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Fat: 36.88g | Prot: 56.86g | Carbs: 100.84g.
Breakfast: Кэнапс Льняные Хрустящие Хлебцы с Томатом и Базиликом, Яйцо, Магнит Хурма. Lunch: Помидоры, Хохланд Сыр Фетакса, Авокадо Авокадо, Морской Окунь. Dinner: Простоквашино Творог 2%. Snacks/Other: Груша, Окей Манго, Киви. more...
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3751 kcal
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Exercise:
Desk Work - 3 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Cross Training - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marishka187's Weight History
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