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tatianka1980
Journal
21 Jan 18
tatianka1980's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1357 kcal
Fat: 53.95g | Prot: 73.35g | Carbs: 141.17g.
Breakfast:
Кофе с Молоком, Ленивые Вареники.
Dinner:
Розумний Вибір Хлібці З Суміші Круп, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Здраво Хлібці Сухі Брикетовані Пшенично-Гречані, Кофе с Молоком, Здраво Хлібці Сухі Брикетовані Пшенично-Гречані.
more...
1758 kcal
Exercise:
упражнение - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 11.2 kg a Week
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tatianka1980's Weight History
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