Weigh In record (no journal entry) for 21 January 2018
|
154.6 kg
Lost so far: 8.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1521 kcal
|
Fat: 63.23g | Prot: 120.01g | Carbs: 116.66g.
Breakfast: Ölz Vollkorn Soft Sandwich, Kaffee (Gemahlen), Erdbeermarmelade. Lunch: Mautner Markhof Tafelkren, Bechamelsauce, Kartoffelknödel, Radatz Surbraten Geschnitten, Hengstenberg Mildes Weinsauerkraut. Dinner: Garten Krone Pfefferoni Scharf, Exquisa Körniger Frischkäse, Handl Tyrol Tiroler Leichtes Karree, Hofstädter Speckwürfel, Blumenkohl, Babybel Mini Babybel. Snacks/Other: Kaffee, Spekulatius, Trocken Geröstete Erdnüsse (Ungesalzen), Kräutertee, Kaffee. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|