Weigh In record (no journal entry) for 21 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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414 kcal
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Fat: 12.57g | Prot: 14.55g | Carbs: 60.91g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Grafschafter American Sandwich Vollkorn, Banane. Lunch: Käsepizza. more...
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Losing 0.7 kg a Week
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