Weigh In record (no journal entry) for 21 January 2018
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79.5 kg
Lost so far: 18.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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454 kcal
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Fat: 8.59g | Prot: 26.81g | Carbs: 75.15g.
Breakfast: Яблоко, Морковь, Какао-Порошок (Несладкий), Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Lunch: Яблоко, Морковь, Куриная Грудка Вареная. Dinner: Вода с Лимоном. more...
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Losing 2.1 kg a Week
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vladlena.koroleva.2016's Weight History
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