Weigh In record (no journal entry) for 21 January 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1193 kcal
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Fat: 42.80g | Prot: 72.75g | Carbs: 132.30g.
Breakfast: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Bolo de Água, Sumo de Laranja Natural, Pingo Doce Lasanha Bolonhesa. Snacks/Other: Danone Gelatina de Iogurte Morango. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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