Weigh In record (no journal entry) for 21 January 2018
|
79.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1915 kcal
|
Fat: 75.06g | Prot: 103.29g | Carbs: 207.55g.
Breakfast: SPAR Semmel, Weich Gekochtes Ei, Xucker Premium, Becel Vital, Staud's Wald Heidelbeer, Rosan Kaffeobers. Lunch: Gelbe Paprika. Dinner: Knoblauch, Galbani Mozzarella Cucina, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Efko Pfefferoni Scharf Fruchtig, Pan Do Mar Sardellenfilets in Bio-Olivenöl, Dole Ananas, Tante Fanny Blech-Pizzateig , Schinken, ORO di Parma Tomaten Stückig, Bonduelle Champignons, Vier Diamanten Thunfisch Naturell , Bonduelle Goldmais, Kapern, Grüne Oliven. more...
|
|
2119 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 9 hours and 14 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|