Weigh In record (no journal entry) for 21 January 2018
|
53.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1856 kcal
|
Fat: 68.69g | Prot: 73.60g | Carbs: 230.15g.
Breakfast: Del Monte Frozen Mixed Berries, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Crazy Jack Dessicated Coconut. Lunch: Green Peas (Frozen) , Cabbage , Potato, Tesco Steak Pies (134g). Dinner: Lidl Prawns, Babybel Mini Orginal Cheese, Tesco Red Pepper, Lettuce, Asda Red Seedless Grapes, Cucumber (with Peel), Lidl Greek Style Yoghurt, Celery. Snacks/Other: Walnuts, Lindt 90% Dark Chocolate, Asda Ginger Nuts Biscuits, Sainsbury's Salt & Vinegar Popcorn, Tassimo Costa Cappuccino, Date, Sainsbury's Salted Savoury Biscuits, Apples, Maryland Choc Chip Cookies, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|