Weigh In record (no journal entry) for 21 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2075 kcal
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Fat: 76.78g | Prot: 51.95g | Carbs: 311.55g.
Breakfast: Болгарский Перец, Вареное Яйцо, Мёд, Бутерброд с Маслом, Имбирный Чай. Lunch: Чай, Lucky Days Конфеты , Тефтели, Гречка Отварная. Dinner: Батон. Snacks/Other: Гранатовый Сок, Мёд, Мария Печенье, Имбирный Чай. more...
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1851 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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