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nastyha94
Journal
21 Jan 18
nastyha94's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
72.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
626 kcal
Fat: 29.16g | Prot: 16.02g | Carbs: 76.35g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Яшкино Молочный Шоколад, Хохланд Творожный Сыр, Борщ, Милка Молочный Шоколад.
Dinner:
Белый Хлеб.
more...
1857 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 11.9 kg a Week
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nastyha94's Weight History
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