Weigh In record (no journal entry) for 21 January 2018
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50 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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642 kcal
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Fat: 24.05g | Prot: 23.47g | Carbs: 85.22g.
Lunch: Kerupuk Asin, Rolade, Sayur Campuran, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Gandum, Frisian Flag Kid Cokelat Susu, Brownies. more...
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steady weight
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Aprilia wn's Weight History
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