Weigh In record (no journal entry) for 21 January 2018
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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455 kcal
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Fat: 10.58g | Prot: 19.68g | Carbs: 68.54g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Утро Родины Сырок Творожный с Ванилином. Lunch: Рис Вареный. more...
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Losing 0.7 kg a Week
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mafon19.05's Weight History
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