Weigh In record (no journal entry) for 20 January 2018
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107.3 kg
Lost so far: 13.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1212 kcal
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Fat: 26.24g | Prot: 46.78g | Carbs: 196.06g.
Breakfast: Nabisco Teddy Grahams Honey, Del Monte Mixed Fruit Cup. Lunch: Baked Potato (Peel Eaten), Grilled Fish. Dinner: General Mills Cap'n Crunch Cereal, Kroger 2% Reduced Fat Milk. more...
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Losing 1.9 kg a Week
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reservation_4_6's Weight History
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