Weigh In record (no journal entry) for 20 January 2018
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74.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1928 kcal
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Fat: 85.99g | Prot: 61.59g | Carbs: 228.76g.
Breakfast: Marmelade, Butter, Aldi Bäckerbrötchen. Lunch: Coca-Cola Mezzo Mix, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), American Style Rinder Cheeseburger. Dinner: Saure Gurken, Rougette Ofenkäse, Mischbrot, Gut & Günstig Körniger Frischkäse. Snacks/Other: Mandarine, Orangen, Kathi Russischer Zupfkuchen. more...
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2530 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Shopping - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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karina.be.aus.g's Weight History
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