Kelly Melisa's Journal, 20 Jan 18


View Diet Calendar, 20 January 2018:
1452 kcal Fat: 37.41g | Prot: 96.46g | Carbs: 187.09g.   Breakfast: Easylife Vitamina C (1000 Mg), Peras. Lunch: Arvejas Verdes Cocidas, Atún en Agua (Enlatado), Huevo Cocido, Aceite Vegetal, Tomates. Dinner: Tomates, IDEAL Pan Integral, Azúcar, Huevo, Té (Infusión). Snacks/Other: Soprole Zero Lacto Descremada, Plátano, Azúcar. more...
2823 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Zumba - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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Kelly Melisa's Weight History


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