Weigh In record (no journal entry) for 20 January 2018
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94.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2018:
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1200 kcal
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Fat: 83.33g | Prot: 78.05g | Carbs: 39.91g.
Breakfast: Café Expresso, Água. Lunch: Aurora Linguiça Toscana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Cereja, Couve Manteiga Refogada, Manteiga (com Sal). Dinner: Abacate, Abobrinha Refogada, Qualitá Tomate Cereja, Friboi Entrecot, Maminha. Snacks/Other: Café Expresso. more...
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3093 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fernandalugo's Weight History
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