granulozyte's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

78.5 kg Lost so far: 15.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

572 kcal

Fat: 15.62g | Prot: 41.12g | Carbs: 64.33g. Breakfast: Lieken Urkorn Kleines Kerni, Zwergenwiese Ingwery. Lunch: Topinambur, Femeg Heilbutt. more...

2715 kcal

Exercise: Housework - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

9 Supporters Support

Comments

Prima 🤗👏

20 Jan 18 by member: iffizenker

Super 😃👍🏻

21 Jan 18 by member: Zouky01


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granulozyte's Journal, 20 Jan 18

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