Weigh In record (no journal entry) for 20 January 2018
|
56.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
380 kcal
|
Fat: 18.87g | Prot: 41.28g | Carbs: 13.37g.
Lunch: Sibele Requeijão Rapa, Queijo Provolone, Berinjela. Dinner: Ceratti Lombo Canadense, Perdigão Peito de Peru Defumado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JullyShermye's Weight History
|