|
Tuna rice salad - can’t be bothered working this lot out!
View Diet Calendar, 20 January 2018:
|
1589 kcal
|
Fat: 69.99g | Prot: 65.56g | Carbs: 161.36g.
Breakfast: Asda Black Pudding, Wall's Thick Pork Sausages (48g), Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon. Lunch: Apples, Tesco Tuna Mayonnaise, Tesco Brown Sandwich Thins. Dinner: John West Tuna Chunks in Brine (56g), Asda Red Seedless Grapes, Cucumber (with Peel) , White Rice, Tesco Red Pepper, Pears, Lettuce, Lidl Greek Style Yoghurt, Celery. Snacks/Other: Asda Ginger Nuts Biscuits, Carte Noire Instant Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cakes, Cadbury Wispa (39g), Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|