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getting there...pray for me, 4 oz to go this week
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1542 kcal
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Fat: 69.72g | Prot: 62.74g | Carbs: 142.59g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Bananas, Scrambled Egg (Whole, Cooked). Dinner: Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Regular Steakburger. Snacks/Other: Marshmallows. more...
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Losing 1.9 kg a Week
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epright9's Weight History
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