Weigh In record (no journal entry) for 20 January 2018
|
105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 January 2018:
|
1435 kcal
|
Fat: 70.06g | Prot: 72.57g | Carbs: 132.02g.
Breakfast: Gullón Barquillos de Vainilla, Café, Danone Iogurte Corpos Danone Morango. Lunch: Milaneza Fusilli Tricolore, Salada Verde Mista, Montalva Salsicha Brasileira. Dinner: Alface, Abacates, Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Laranjas, Água. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twister26's Weight History
|