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First day I haven't dropped at least a full pound in awhile. I am depleted and definitely need to eat more today and maybe tomorrow.
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98.6 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2018:
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1869 kcal
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Fat: 63.85g | Prot: 216.51g | Carbs: 51.98g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Snobby Beer - 12%, Cooked Asparagus (from Fresh), Wild Salmon. Dinner: Member's Mark Roasted Garlic Petite Tender Beef Filet. more...
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Losing 1.3 kg a Week
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fredmugs's Weight History
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