Weigh In record (no journal entry) for 20 January 2018
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1149 kcal
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Fat: 87.04g | Prot: 79.31g | Carbs: 6.42g.
Breakfast: Форель Слабосоленая, Lindt Горький Шоколад с Мятой, Сыр Гауда, Сливочное Масло. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк. Dinner: SPAR Грудинка Свиная Запечённая. more...
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Losing 2.1 kg a Week
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