Weigh In record (no journal entry) for 20 January 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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551 kcal
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Fat: 27.45g | Prot: 22.68g | Carbs: 53.27g.
Breakfast: Dat Backhus Sonnenblumen Brötchen, Gouda oder Edamer. Lunch: Dat Backhus Sonnenblumen Brötchen. more...
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Losing 0.7 kg a Week
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