|
Fettanteil 60,6%
|
113.5 kg
Lost so far: 4.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1159 kcal
|
Fat: 27.65g | Prot: 88.39g | Carbs: 144.73g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Thüringer Naturjoghurt 0,1%, Rosinen, Suntree Mandelstifte, Elstar, Gut & Günstig Haferflocken. Lunch: Knoblauch, Zwiebeln, Erlenhof Kulturchampignons, Zucchini, Gut & Günstig Hänchenbrust. Dinner: Zwiebeln, Zucchini, Erlenhof Kulturchampignons, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Karotten, Kaffee, Haferkekse, Karotten. more...
|
|
2944 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennywille's Weight History
|