Weigh In record (no journal entry) for 20 January 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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396 kcal
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Fat: 7.98g | Prot: 44.19g | Carbs: 39.81g.
Breakfast: Творог (Обезжиренный). Lunch: Жвачка, Лазовский Кефир 1%, Суп-Лапша с Говядиной. Dinner: Творог (Обезжиренный). Snacks/Other: Яблоко Семеринка. more...
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Losing 1.3 kg a Week
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Nikitahfhhf's Weight History
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