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View Diet Calendar, 20 January 2018:
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1286 kcal
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Fat: 42.93g | Prot: 65.44g | Carbs: 166.29g.
Breakfast: Kerupuk Udang, Jamur Dimasak, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Gula Pasir, Kopi. Lunch: Terung Lepas Kulit Ditumis Dgn Bawang dan Tomat, Jagung Rebus, Sayap Ayam Panggang (Kulit Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Dinner: Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Terung Dimasak. Snacks/Other: Roti Keju, Ultra Milk Susu UHT Full Cream (200ml). more...
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2261 kcal
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Exercise:
Gym - 13 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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MelYanti's Weight History
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