Weigh In record (no journal entry) for 20 January 2018
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101.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1432 kcal
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Fat: 58.63g | Prot: 107.67g | Carbs: 121.50g.
Breakfast: Kaffee mit Milch, Frucht Smoothie, TiP H-Vollmilch 3,5%, Haferflocken, Heidelbeeren. Lunch: Heidelbeeren, Haferflocken, Milch (Vollmilch), Kaffee mit Milch. Dinner: Wasser, Putenfleisch (Gekocht, Gebraten), Brunch Paprika Peperoni, Gemüsepfanne. more...
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3278 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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