Weigh In record (no journal entry) for 20 January 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1581 kcal
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Fat: 65.11g | Prot: 62.09g | Carbs: 152.51g.
Breakfast: Hähnchenbrustfilet, Käse, Filinchen Vollkorn, Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee. Lunch: Zucchini, Süßkartoffel, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Frankfurter Rindswurst. Dinner: Rosewein, Pommes Frites, Daloon Mini Samosas. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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