Weigh In record (no journal entry) for 20 January 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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721 kcal
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Fat: 40.78g | Prot: 49.50g | Carbs: 39.91g.
Breakfast: Василева Слобода Льняное Масло, 365 Дней Молоко 1,5%. Dinner: Сыробогатов Король Сыров, Кофе (Растворимое), Хлеб Черный, Балтийский берег Сельдь Атлантическая, Картофель (с Кожурой). Snacks/Other: Велком Ветчина из Окорока, Хлеб Черный, Чай. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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SvetlanaNFomina's Weight History
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