Weigh In record (no journal entry) for 20 January 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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903 kcal
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Fat: 39.61g | Prot: 42.18g | Carbs: 89.10g.
Breakfast: Gekochtes Ei, Gutfried Puten-Salami, Wasa Knäckebrot Rustikal. Lunch: Gekochtes Ei, Houdek Bierschinken, Kerrygold Extra Ungesalzen, Bauernbrot. Snacks/Other: Milka Noisette, Banane. more...
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Losing 1.1 kg a Week
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ManuelaG.'s Weight History
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