Weigh In record (no journal entry) for 20 January 2018
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94.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2131 kcal
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Fat: 61.61g | Prot: 111.40g | Carbs: 196.93g.
Breakfast: Activia Yaourt Fraise, LU Belvita Petit Déjeuner (12,5g). Lunch: Escalope de Veau, Clémentines, Ratatouille Maison. Dinner: Rhum, Vin de Table Blanc, Leffe Blonde, Baguette, Fondue Savoyarde. Snacks/Other: Ferrero Ferrero Rocher. more...
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2824 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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