Weigh In record (no journal entry) for 20 January 2018
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48.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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412 kcal
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Fat: 17.11g | Prot: 8.76g | Carbs: 55.53g.
Breakfast: Нескафе Кофе 3В1. Lunch: Даниссимо Shake & Go Йогуртный Коктейль со Вкусом Кокоса и Шоколада. Dinner: Чай, Нескафе Кофе 3В1. more...
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Losing 0.2 kg a Week
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