Weigh In record (no journal entry) for 16 January 2018
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95.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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952 kcal
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Fat: 54.02g | Prot: 53.44g | Carbs: 65.32g.
Breakfast: Água. Lunch: Sobrecoxa de Frango, Abobrinha Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Chucrute Cozido. Dinner: Tomates Cereja, Abobrinha Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango. Snacks/Other: Nescau Achocolatado em Pó, Nestlé Creme de Leite, Café Expresso, Cafezinho, Queijo Mozzarella, Pif Paf Presunto. more...
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3620 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fernandalugo's Weight History
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