Weigh In record (no journal entry) for 19 January 2018
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94.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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514 kcal
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Fat: 35.13g | Prot: 36.42g | Carbs: 18.49g.
Breakfast: Água. Lunch: Manteiga (com Sal), Couve Manteiga Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Cereja, Carne de Panela. Dinner: Crystal Água com Gás. Snacks/Other: Café Expresso, Café Expresso. more...
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3605 kcal
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Exercise:
Hiking - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fernandalugo's Weight History
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