Weigh In record (no journal entry) for 20 January 2018
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130 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2295 kcal
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Fat: 72.91g | Prot: 83.93g | Carbs: 318.50g.
Breakfast: Maribel Marmellata di Ciliegie, Certossa Pane Bianco, Italico Formaggio Molla da Tavolo, Cappuccino con Pochi Grassi. Lunch: Sondey Neo, Divella Passata di Pomodoro, Zucchine, Combino Penne Rigate. Dinner: Coca-Cola Coca-Cola (Lattina), Polpette di Melanzane, Salsiccia di Maiale, Taverna Giuseppe Pizza Margherita. more...
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4191 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saverio_c's Weight History
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