Weigh In record (no journal entry) for 20 January 2018
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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892 kcal
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Fat: 40.86g | Prot: 48.16g | Carbs: 86.92g.
Breakfast: Помидоры, Жареное Яйцо, Гречневая Крупа (Вареная, Жареная). Lunch: Гренки, Суп-Пюре из Брокколи. Dinner: Скумбрия Запеченная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Банан. more...
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