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1Sista
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16 May 12
1Sista's Journal, 16 May 12
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Going to my Granddaughters this weekend for OUR birthhday, the 22nd, hope to be good and not over do on the food.
81.6 kg
Lost so far:
2.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2012:
641 kcal
Fat: 28.30g | Prot: 41.43g | Carbs: 42.39g.
Breakfast:
Bok Choy, Atkins Strawberry and Banana Shake.
Lunch:
Bell Pepper, White Wine, Zucchini, Best Foods Light Mayo, Boca Original Vegan Burger, Cheddar Cheese.
more...
2186 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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1Sista's Weight History
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