Weigh In record (no journal entry) for 19 January 2018
|
50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1720 kcal
|
Fat: 61.40g | Prot: 67.00g | Carbs: 225.92g.
Breakfast: Galia Meloen, Quaker Havermout (40g), AH Pitloze Witte Druiven, Campina Magere Yoghurt 0% Vet. Lunch: Puddingbroodje, Chef Select Panini Tomaat Mozzarella, Pesto Saus. Dinner: Magere Kwark, Vanille Vla, Mayonaise, Unox Stevige Goulashsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Roerbakken met Kip en Groenten. Snacks/Other: Appel, Appel. more...
|
|
1908 kcal
|
Exercise:
Exercise Machine - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
ilsevdven1's Weight History
|