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I had the good fortune to work out with a couple that just got engaged. This young couple, in love, reminded me just how fun that life is. They were so encouraging and compassionate toward each other. They fought through the workout together. Thanks to Mandy and Mac for reminding what true love acts like.
We cycled through the stations. Burpees, box jumps and jump rope are my weakest movements and they were all combined in one station. Typically I can find one movement that I excel at to make up for the others. I was able to string together 30 single unders which was a victory in and of itself. Although youth is no longer on my side, I made it out alive.
Now for the diet... I am having a difficult time getting my macros in. I am only eating, on average, 1,200 calories a day.
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117.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1654 kcal
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Fat: 95.44g | Prot: 64.74g | Carbs: 137.66g.
Breakfast: Mandarin Orange (Canned or Frozen), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Honey . Lunch: TruMoo Strawberry 1% Lowfat Milk, Chicken Nuggets, Wholly Guacamole Spicy Wholly Guacamole Minis, Banquet Brown 'N Serve Original Sausage Links. Dinner: Great Value Enriched Hamburger Buns, Great Value Broccoli & Cauliflower, Johnsonville Polish Kielbasa. more...
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Losing 3.2 kg a Week
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