Weigh In record (no journal entry) for 19 January 2018
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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350 kcal
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Fat: 8.75g | Prot: 21.97g | Carbs: 45.27g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.2 kg a Week
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kendra24's Weight History
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