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This hurts, but is necessary. I had a bad weekend foodwise obviously. Still worked out alot, but they don't cancel each other out in my world. That is why maintaining is so hard when I do lose weight, but I did go a bit overboard this past weekend. I'm back on it with a diet I am trying, so I should be able account for every single thing I eat. Here I go to hit save. Ouch!
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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760 kcal
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Fat: 20.85g | Prot: 120.77g | Carbs: 24.02g.
Breakfast: Oolong Tea, EAS Advantedge. Lunch: lemon, Egg Whites. Dinner: lemon juice, Oolong Tea, Great Value Broccoli, Chicken Breast. Snacks/Other: Lemon Juice, StarKist Tuna, Low Fat Cottage Cheese. more...
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2393 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
That's a great tip, Glen!! I would recommend you do that, too, Love!
23 Mar 10 by member: FakePlasticLala
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The hardest part is admitting you messed up! Now you just need to get back on track this week. I agree with the pre-planning. I normally enter tomorrow's food on here at night just to make sure I have the right ratios and calories. It helps!
23 Mar 10 by member: Jen_005
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I cheated on purpose though knowing I was going to be starting this diet today. I had a good first day, but it looks like 750 calories, 100+ grams of protein. This is not much and not a sustainable way to eat (in my world, at least), but it is temporary and I am going to try to retrain my brain about food. I miss fruit already. But yes, for sure, pre planning is a great idea. And that is what will help me maintain when I hit my goal weight. Thanks all!
23 Mar 10 by member: loveaic
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sounds like u know what ur doing, girl! ur back on that horse and that's all that matters! AND i'm with glen's advice!
24 Mar 10 by member: roxchick83
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