Weigh In record (no journal entry) for 19 January 2018
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2898 kcal
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Fat: 98.00g | Prot: 225.48g | Carbs: 284.58g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Marie's Creamy Dill Dip, Rye Bread, Cheddar Cheese , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Skinless Chicken Breast. Snacks/Other: Wellsley Farms Red Velvet Cake, Southern Grove Flax Seed, Apples, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Apples, Safeway Frozen Fruit Medley. more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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