Weigh In record (no journal entry) for 19 January 2018
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1138 kcal
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Fat: 41.09g | Prot: 38.02g | Carbs: 144.44g.
Breakfast: Spectrum Chia Seeds, Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned). Dinner: Chianti Wine, Orville Redenbacher's White Popcorn. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2450 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
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steady weight
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