Weigh In record (no journal entry) for 19 January 2018
|
80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1138 kcal
|
Fat: 41.09g | Prot: 38.02g | Carbs: 144.44g.
Breakfast: Spectrum Chia Seeds, Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned). Dinner: Chianti Wine, Orville Redenbacher's White Popcorn. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2450 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|